Morning Nourishment

Mixed Seeds & Nuts. A handful daily = basically a multivitamin + healthy fats + protein combo. 1.Heart Health Nuts like almonds, walnuts + seeds like flax, chia have omega-3, magnesium, and good fats. Helps lower bad cholesterol and BP. 2. Energy + Protein Almonds, cashews, pumpkin seeds, peanuts = plant protein + fiber. Keeps you full and stops sugar cravings. 3. Brain & Mood Walnuts and sunflower seeds have vitamin E, zinc, selenium. Good for memory, focus, and reducing stress. 4. Gut Health Chia, flax, pumpkin seeds = tons of fiber + prebiotics. Helps digestion and feeds good gut bacteria. 5. Skin & Hair Vitamin E from almonds + zinc from pumpkin seeds + biotin from walnuts = better skin glow and stronger hair. 6. Hormone & Bone Support Sesame seeds = calcium. Flax seeds = lignans for hormone balance. Almonds = magnesium for bones. 7. Blood Sugar Control Low carb, high fiber, healthy fats slow sugar spikes. Great if you’re watching sugar. 8. Immunity Brazil nuts = selenium. Sunflower seeds = vitamin E. Both are antioxidant powerhouses.